Health juices have become extremely popular among fitness enthusiasts, and you’ll find juice bars in most fitness parks. One such old yet highly regarded option is beetroot juice. Let’s explore the various health benefits of consuming beetroot juice regularly.
Beetroot juice offers a range of advantages for our health. Firstly, it is rich in nutrients, including vitamins, minerals, and antioxidants. These components contribute to overall well-being and support our immune system.
One notable benefit is that beetroot juice may help in improving athletic performance. Studies suggest that the nitrates in beets can enhance blood flow and oxygen delivery to muscles, potentially boosting exercise endurance.
Furthermore, beetroot juice is known for its potential to lower blood pressure. The nitrates in beets can dilate blood vessels, promoting better circulation and assisting in maintaining healthy blood pressure levels.
Additionally, beetroot juice may have anti-inflammatory properties, aiding in reducing inflammation in the body. This can be beneficial for various conditions and contribute to overall health.
Consuming beetroot juice regularly is a simple way to incorporate these health benefits into your diet. Its versatility makes it easy to include in your routine, either as a standalone drink or by mixing it with other fruits and vegetables.
Clinical tests reported in the International Clinical Nutrition Review of 1986 claimed rapid tumor breakdown in lung, prostate, breast and uterine cancers with the use of beetroot. Apparently, they contain a tumor-inhibiting, anti-cancerous active ingredient that some researchers think is the natural red coloring agent, betaine, but it has not been definitively isolated.
However, because the beetroot is non-toxic, it may be advised in large quantities.
Beetroot is consumed as a salad or as vegetable. We eat because it’s available as one of the vegetable but not especially because we know its all health benefits. There are many studies been held to check its importance on human health? It has multiple benefits. It contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fiber.
1 cup of cooked beetroot approximately contains:
a) Carbohydrates: 58
b) Dietary fiber: 1.6 gm
c) Protein: 2.2 gm
d) Phosphorus: 33 mg
e) Potassium: 258 mg
f) Folate: 53.2 mcg
Benefits of Beetroot and Beetroot Juice
Image Source: Pinterest
Though cooking beetroot destroys few of its properties. It has many health benefits.
Health benefit of Beetroot Juice
- They have a genuine laxative effect. They stimulate the bowel and helps in regulars motions, they also prevent and cure constipation and hemorrhoids.
- They are best mood lifters.
They help in building strong immune system. As they are rich in nutrients that help stimulate the re-oxygenation of cells and the production of new blood cells. - It is most nutritious. It’s rich in antioxidants like vitamins A, C, B-complex, proteins, insoluble fiber, organic acids, and many other minerals.
- Their leaves are beneficial for pregnant ladies. It is rich in beta-carotene, folic acid, calcium and iron which are all required for a pregnant lady.
- They help to purify and cleanse blood especially good foe menstruating women. It also normalizes the blood’s pH balance and purifies the blood by flushing away fatty deposits and improving circulation. They remove accumulated toxins from the body through the skin.
- They detoxify the liver and spleen and help to treat many liver diseases, including jaundice, cirrhosis and other liver diseases.
- They are a great source of natural fruit sugar and hence have great glycemic control over diabetic patient also. It is believed that they are helpful in cases of hypoglycemia.
Researches (London School of Medicine – 2008 and Queen Mary University of London – 2010) have indicated that Beet Root may significantly reduce blood pressure. The two key beneficial ingredients appear to be nitrate (which is converted in the body into nitrite and nitric oxide into the blood vessels) and the mineral, potassium. Nitric Oxide dilates the arteries and thereby reduces the blood pressure. - Beetroot juice increases stamina and thereby increases immunity.
- Glandular swelling and sore throat can be treated with beetroot juice.
- Beetroots are recommended for digestion problem.
- Beetroots help to fight against cancer. It has tumor inhibiting substances in it.
- Beetroot increases the metabolic process and thereby have fewer tendencies to convert into fat.
- It is believed that they aid against Alzheimer’s disease and dementia. Drinking beetroot juice increases blood flow to the brain in older people, which may be able to fight the progression of dementia, a 2010 study suggested.
- Beetroots are considered very beneficial for kidneys. People having kidney diseases and kidney stones should consult their doctor before including in the diet.
RD Neha Kava
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