Garlic is very famous for its unique pungent like fragrance. Some people enjoy whereas for some it’s really awful. It’s mostly associated with bad breath. But it becomes very important to move our focus towards the areas which it benefits. Consumption of garlic for a regular man is very minimum quantity. But now it’s time… Read More »
oToday we are going to learn more about Folic acid benefits and its deficiency. How it is generated? Why it is beneficial to a human diet and what are its disorders. Let’s learn more in detail. Folic acid is a b-complex vitamin. It is also known as B6 vitamin. Requirement of folic acid starts from… Read More »
Flaxseeds, also known as “alsi,” have gained widespread attention in the country due to their numerous health benefits. These seeds have been used for medicinal purposes for many decades, and research supports their effectiveness. A 100-gram serving of ground flax seeds provides 450 kilocalories, 41 grams of fat, 28 grams of fiber, and 20 grams… Read More »
“Hey everyone! 🌟 Diet is becoming crucial in our lives, whether guided by professionals or self-chosen. The importance of adopting a healthy, well-balanced diet can’t be overstated. Whether you’re aiming to lose or gain weight or just stay healthy, following the right diet is key. Let’s prioritize our well-being by making informed and mindful choices!… Read More »
Hie everyone! It’s really interesting to discuss my views on this topic. Going on diet is expensive or affordable. When we hear anyone talking about diet they majorly talk about being on low calorie diet and majorly surviving on fruits, vegetables and sprouts. When you sit and calculate these food groups from the food pyramid… Read More »
Eggs are highly nutritious, but some people, including non-vegetarians and certain vegetarians, may overlook them. The debate on whether eggs belong in the vegetarian or non-vegetarian category adds complexity. The American Heart Association says that one egg a day is acceptable, but to keep in mind the cholesterol in that egg along with the other foods… Read More »
We often trust “Diet” products without researching, driven by our busy lives. Quick acceptance without evaluating positive and negative aspects can lead to health risks. For instance, diet sodas, while low in calories, may contribute to weight gain, kidney issues, mood alteration, dental problems, skin impact, and reproductive concerns due to artificial sweeteners and other… Read More »
The shift towards calorie counting in modern times can be attributed to changes in lifestyle. Unlike our grandparents, who led more active lives with significant physical exertion, the majority of people today have sedentary jobs and rely on transportation. The decrease in physical activity is a key factor. In the past, people used to walk… Read More »
Most people believe that hair loss is a problem that’s only experienced by women. The truth is that men too suffer from hair loss, often resulting in baldness. In fact, everyone desires to have thick hair that is free from bald patches in need of growth. The key to overcoming hair loss lies in knowing… Read More »
Hello everyone! I know that among all the readers, there are maximum readers who are great chocolate lovers, and many of them have definitely heard about chocolate being helpful in losing weight. “Chocolate” is a very general word. There are thousands of different forms of chocolates available, such as dark, white, rum, brandy, etc. So,… Read More »
Health juices have become extremely popular among fitness enthusiasts, and you’ll find juice bars in most fitness parks. One such old yet highly regarded option is beetroot juice. Let’s explore the various health benefits of consuming beetroot juice regularly. Beetroot juice offers a range of advantages for our health. Firstly, it is rich in nutrients,… Read More »
Sportsmen and sportswomen are indeed special individuals, driven by passion or the desire to represent their country. Being a sports person is no easy task; besides being physically active, they must pay close attention to the quantity and quality of the calories they consume. While their energy, protein, fat, and carbohydrate needs are higher than… Read More »
As we all know that amla are one of the richest sources of vitamin C. It is a seasonal fruit but available at very cheaper rates. So affordability is not an issue. So it is very essential to consume this fruit in season in order to keep yourself away from vitamin C deficiency. Lets see… Read More »
Many people talk about the benefits of eating seven meals a day for better health. However, finding time for so many meals in our busy schedules can be challenging. How is it possible? Or How to make it possible? Every one of us want to be healthy but with less efforts. So where there are… Read More »
Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real, permanent fat loss, it will come quicker to those with the insider knowledge to ramp up their body’s thermogenic effect. The five exercises… Read More »
Pregnancy is an exciting time for you and your partner. It can also be a little frightening – your body is changing and you’re responsible for another human being inside you. How can you guarantee everything goes well? Here are 10 tips for healthy pregnancy that will help you feel better. 1. Tips for Healthy… Read More »
Diabetes is a lifelong condition characterized by elevated blood sugar levels, often stemming from insufficient insulin production or cells not responding adequately to insulin. Insulin, produced in the pancreas, regulates blood sugar levels. Factors such as pancreatitis, reduced insulin production, or cellular resistance to insulin can lead to high blood sugar. The initial three symptoms… Read More »
“Obesity is very different from being overweight. Obesity involves the accumulation of excessive body fat, which is extremely abnormal, while being overweight simply means weighing more. The process of obesity is not a short-term occurrence; it happens due to the prolonged intake of excess calories without sufficient expenditure through exercise or physical activity.
“When discussing nutrition, we are essentially talking about nutrients. As we all know, the nutritional requirements vary for each individual. People consume different nutrients in different amounts, resulting in an overall impact on an individual’s health and physiological condition. People residing in various geographical conditions, different environments, states, countries, and communities consume different varieties of… Read More »
Protein is necessary for our entire body, including our hair. Lack of protein causes hair loss, and gradual persistent hair loss is responsible for baldness. Hair loss and Protein Deficiency are closely linked, so if you improve your intake of protein you can minimise your hair fall. We all wish to have lustrous, voluminous hair… Read More »