Health Benefits Of Jaggery.
Author Archives: RD Neha Kava
What is the role of Dietitians?
What do Dietitians do? Dietitians or Nutritionists are the experts in the field of food, nutrition and dietetics. They deal with food, their properties and their effect on each individual seperately. Nutritionist has ability to use food as medicine to treat various disorders and thereby give a heathly life. Registered Dieticians professionals specialize in various… Read More »
You Feel Hungry Often?? Here are few tips to curb/ control your hunger.
Hungry Kyaa?? When people try to lose weight, controlling hunger is a common challenge. Failure to manage hunger often leads to demotivation. Therefore, it’s crucial for new dieters to learn effective hunger control strategies to stick to their diets. While prescribing weight loss diets is easy for nutritionists and dietitians, teaching clients how to manage… Read More »
Difference Between Good Fats and Bad fats? Get your facts on Fats here.
Hello Everyone! When we talk about fats we always get negative reviews. Fats is always thought to be a Devil. As we know that our body composite of Bones, Water, Muscles and Fats. So when we take care of the calcium to keep bones healthy, water to keep body hydrated, Protein for wear and tear… Read More »
Diet and health tips to gain weight/ put on weight/ increase weight
Hello everyone! Today, we will discuss diet and health tips for gaining weight. While most people focus on losing weight, some need to put on weight, often due to genetic factors or a high metabolism. Gaining weight, like losing it, requires consistent changes over time. Tips for Healthy Weight Gain: Increase Protein Intake: Protein-rich foods… Read More »
What are effects of drinking excessive tea/ coffee?
Hi friends today I would like to discuss a very simple topic. We all are addicted. Don’t know to what? Then answer is we all are addicted to tea or coffee. Almost major parts of our population have a general habit of having tea or coffee once a day. This habit is not considered to… Read More »
Problems Faced By Professionals.
When we talk about professionals or a working population we assume them to be very busy. The intensity of competition in market has forced them to go out of their way and showcase their performance in order to earn a more money, promotions and recognition. Professionals have very less time for themselves, family friends.
What are healthy options to snack in between meals? / Healthy snacking options.
Snacks are often preferred by people who lack time for major meals, leading them to rely heavily on snacking. Thus, nutritionists must provide healthy snacking options to their clients. The first rule is to avoid snacks from the grocery store’s snack section, as these usually include fried chips, cookies, pastries, and chocolate bars. Healthy Snacking… Read More »
Importance/ Role of Iron in the diet and its deficiency disorders
Iron is an essential mineral for life, present in every living cell. It is crucial for producing hemoglobin (the main component of red blood cells), myoglobin (the primary protein in muscle cells), and certain enzymes. About two-thirds of the body’s iron is found in hemoglobin. Iron provides numerous health benefits, including preventing and treating iron… Read More »
What are probiotics and prebiotics? and what are benefits of probiotics and prebiotics?
Probiotics and prebiotics is a great treat fashion these days. Large number of food industries are spending their time and money on these probiotics and prebiotics. Both sounds similar but are very different in their action in the body. Probiotics: Probiotics in simple term are the foods which contain live culture of bacteria which are… Read More »
Are pastas really healthy???
It’s true that pasta has become increasingly popular worldwide, including in India, over the past few years. Pasta was initially more prevalent in Western countries but has since gained popularity globally due to factors like increased travel, globalization, and the availability of international cuisine in grocery stores and restaurants. Regarding the healthiness of pasta and… Read More »
Health Benefits Of Potatoes.
Hello guys!!! Today I want to talk about potatoes which are not a very unique food. Hundreds of people talk different things about potatoes. Some have views for its and some have against it. A very common phrase “Couch potato” which means, A person who spends little or no time exercising and a great deal… Read More »
What are milk benefits in diet?
Milk and dairy products contain many nutrients which is enough to replace a meal. It is treated as one of the healthiest food for all the age groups. Also, cheese and yogurt all provide same nutrients but in different quantities. The benefits can be best understood by its significance in life. As a new baby… Read More »
Health benefits of kiwi in diet.
Kiwi is less popular in Asian countries. Though it’s gaining importance in recent years and spreading its health benefits among people. The availability of kiwi is only in winters. Many people do not dare to buy even 1 piece of kiwi because of its high expense. It is an expensive fruit so many of them… Read More »
Unknown Facts of Super Seeds
I am sure, off lately you might be hearing too much of super seeds around. Now, what are these super seeds? Is it something new produced or cultivated on our motherland? Of course NO! All the trends what we see in the food industry are there because of the researchers which take place constantly to… Read More »
Health Benefits Of Indian Meal.
As we all know that Indian food is famous for its variety and number of spices in combination used to make it unique recipes. Apart from its taste it is also includes food from all the food groups.
Health benefits of ginger.
Ginger is a popular spice in India, widely used for its medicinal properties. It’s known for combating colds and coughs, often given to children with honey as an Ayurvedic remedy. Various preparations include sun-dried ginger for pickles and fresh ginger soaked in salt and lemon water. A favorite use is in tea, providing warmth, especially… Read More »
Garlic benefits to cure many health problems.
Garlic is very famous for its unique pungent like fragrance. Some people enjoy whereas for some it’s really awful. It’s mostly associated with bad breath. But it becomes very important to move our focus towards the areas which it benefits. Consumption of garlic for a regular man is very minimum quantity. But now it’s time… Read More »
Benefits of folic acid in the diet and its deficiency disorders
oToday we are going to learn more about Folic acid benefits and its deficiency. How it is generated? Why it is beneficial to a human diet and what are its disorders. Let’s learn more in detail. Folic acid is a b-complex vitamin. It is also known as B6 vitamin. Requirement of folic acid starts from… Read More »
Benefit of flaxseeds and its importance.
Flaxseeds, also known as “alsi,” have gained widespread attention in the country due to their numerous health benefits. These seeds have been used for medicinal purposes for many decades, and research supports their effectiveness. A 100-gram serving of ground flax seeds provides 450 kilocalories, 41 grams of fat, 28 grams of fiber, and 20 grams… Read More »