Do you know what you eat can affect the way we sleep? That is the truth and this means you must be careful not to make mistake. Choosing the wrong food or drink will subtract precious hours of sleep and this can give you insomnia. Research has already proved that getting quality sleep is essential… Read More »
Today I will discuss about 10 best yoga exercise for back pain. Yoga means union of the individual consciousness or soul. Union is very important to have harmony in your body which will ultimately lead to better healthy life. Yoga for me was very boring and I thought that it was just stretching, breathing and folding your… Read More »
In order to look and feel your best, you must have enough sleep. It is an old adage been practiced by a vast majority of people in the world that sleep is the most important thing to do on a daily basis. A person who has enough can manifest its good effects both physically and… Read More »
An Ab Roller Wheel is an exercise equipment that has a wheel fixed in between two handles. The protruding rolls as the handles are pushed and help create abdominal, oblique and several other core muscles. As you are here, I believe you own one or discovered one from the storeroom, stored in a fake toolbox… Read More »
I was so surprise to hear this from my 4 year little one that she is having back pain. I asked her what exactly is paining. She answered bone in the back. It was very difficult for me to digest. I mean at 4 years we did not know of any pain, except for the… Read More »
When we suffer from loose motions, first thing we change is our diet. So i will be sharing diet tips to treat loose motions. I am sure the small change in your diet will surely hep you to subside your loose motions. Frequency of eating out is going on increasing day by day due to… Read More »
I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed… Read More »
I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways to… Read More »
Search the term “diet plan” on Google and it will fetch more than 33 million results. While there are not 33 million diet plans available, per se, there are quite a bit too choose from. While one diet plan may work for someone, it could be a complete disaster for someone else, but for one… Read More »
Have you ever felt the cardio workout boring? Do you find it difficult to spend time on the treadmill? Are aerobics sessions hurting your joints? If yes, then here is the most interesting form of workout that you would enjoy while exercising your body as well as heart, and that is SWIMMING! So lets see… Read More »
It all begins with the sedentary lifestyle that we are so used to leading. Rising levels of cholesterol is one of the effects of a lifestyle which lacks physical activities and uncontrolled eating habits. And high cholesterol increases the risk of heart diseases and heart attacks.
Planning to do yoga? For sure, you have plenty of questions about this type of workout—what is yoga good for? What benefits can you get from it? What can it do for you? If that is the case, you have come to the right place. In this article, we will explain in detail the different… Read More »
We all know “You are what you eat” This is definitely true. But I feel sometimes we don’t even know what are we eating and how much we are eating. Am I right? Image Source We have moved towards modernization wherein we have stopped using fresh thing stop make food. We rely mostly on packaged food… Read More »
The bacteria living in your mouth in the form of plaque can cause numerous problems like cavities, periodontal disease, and gingivitis. Keep your mouth healthy by practicing a proper oral hygiene on a daily basis. Plaque This is a layer of material containing bacteria that accumulates on teeth and areas where the brush is unable… Read More »
Grip Strength influences everything Your grip strength will be central to how strong your overall body is during training. This is mostly due to the fact that over half the bodies muscles are designed to either lift something of the ground or to hang on to objects. Depending on the moves involved in your training… Read More »
Making yourself beautiful takes work – as much work as it takes an athlete to be a competitor. If Michael Phelps did nothing but eat pizza and watch TV all day, he wouldn’t be an Olympic swimmer. The same goes for models and glamorous actresses. It takes lots of effort to look your best. Makeup… Read More »
Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and it can be very easy to fall behind. For anyone catering to dietary restrictions and requirements, planning a meal for someone on a… Read More »
Many hospital visits annually can be attributed to sinus problems. In fact, the American Academy of Otolaryngology rightly informs us that every year, over 37 million Americans experience sinusitis symptoms. Things are continuing to worsen thanks to our polluted environment and air. Sinusitis thoroughly impairs daily functioning causing pain, and significant challenges with energy, mental… Read More »
“Having a prenatal diet is one of the most important aspects of pregnancy. Not only can dietary deficiencies harm mother and baby, but the effects of your pregnant diet will have a long-lasting influence on your child all the way into adulthood!
A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss or improved conditioning simply stop. This happens because your body has become accustomed to the exercise or nutrition and it has become the… Read More »