“Having a prenatal diet is one of the most important aspects of pregnancy. Not only can dietary deficiencies harm mother and baby, but the effects of your pregnant diet will have a long-lasting influence on your child all the way into adulthood!
A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss or improved conditioning simply stop. This happens because your body has become accustomed to the exercise or nutrition and it has become the… Read More »
There are many health benefits of coffee for health. But I know you still don’t believe. Many of us enjoy a cup of coffee in the morning or throughout the day. Whether it is a strong black coffee, a creamy latte or your favorite premium coffee, our favorite drinks help us get through daily life,… Read More »
Fat, is always blamed for being fat. But is it true that only fat can make you fat? Many a times while dealing with overweight and obese clients, I see that their fat intake is really moderate to low. And it really makes me find out what is the real cause of them being overweight… Read More »
When we talk about using less oil in cooking, the most excited population is ladies, the cooks and the food lovers; who are curious to know that the oil they use is good or bad. So if it is good, they have liberty to use in excess.
Peanut butter is one of those foodstuffs that we regularly eat but don’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they are actually quite versatile and more importantly, they are very easy to make. So if you would like to know more about peanut… Read More »
Health benefits of cinnamon have been overlooked in past years. But there have been many researches carried on to prove the super properties it has, which makes it a super food. Cinnamon is very rich in fiber. It is a powerful spice with medicinal properties and is used by many nations. Cinnamon is a very… Read More »
Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term health and wellness .It identifies the diseases that occur due to poor diet and also helps in preventing these problems with proper and… Read More »
Staying healthy isn’t all about doing workouts to stay in shape, quitting unhealthy habits, and having a balanced diet —it’s also making smart choices when it comes to purchasing gear, equipment, food, and supplements. Today we’re focusing on how to get the best deals on supplements you need to boost your immune system, gain muscle,… Read More »
Let’s talk about breads today. Brown Bread Vs White Bread, Which one is better? I am suremost of you must have said Wheat breads. Image Source Bread is the most convenient food in market since decades and decades. It is available at a cheaper rate so affordable to all categories of people. I have grown… Read More »
Foods labelled as diet or low in fat might be the obvious choice for people looking to lose weight. However, these choices can negatively affect weight loss goals, increasing not only food cravings but also the risk of diabetes and heart disease. In this article we will discover the four categories of food to avoid… Read More »
Bollywood craze is mad in India. Where there is so much difference in them and other population. Why even another non-actor millionaire is not followed as it the Bollywood stars are followed. Answer is not very unique. Whatever little they do is publicized widely which makes lots of difference. Being in Nutritional field I was just… Read More »
Image Source I had written a post earlier a year ago that why counting calories is so important today. But over a year working closely on weight management I have realised that counting calories for life time is going to be a difficult task. So if you really interested to keep yourself healthy for long… Read More »
Cumin seeds or Jeera are the common herb found in Indian kitchen. No food is complete without jeera tadka. It has been part of Indian diet since the time spices were introduced. No spice can replace jeera because of its flavour, essence and taste. Along with these sense benefits, health benefits of Jeera are just… Read More »
If weight loss is on the top of your wish-list then Garcinia Cambogia should be on the top of your shopping list! Latest research has shown that this wonder fruit is amongst the most googled weight loss supplements and the main reason behind that is its effectiveness in all age groups. The humble fruit that… Read More »
We are surrounded by hundreds of protein powders available in market. Most of the times confused which one to buy. An Indian brand or international brands, choose the costlier one or the cheaper one. If it’s cheap then will it be pure or adulterated. After the selection of protein powder then come now when to… Read More »
Whey protein is the first supplement to enter the fitness industry. It is a concentrated form of protein for people who are notable to meet their protein requirements via protein rich foods. Whey protein is absolutely vegetarian form of protein made from cow’s milk. Whey protein is a simultaneous process along with cheese processing. During… Read More »
Black tea is the most addictive beverage in the world. People start their day with a cup of this tea and feel energized to fight the drudgeries of their hectic lifestyle. It has its name derived from the blend of its color. However, it is called as Red Tea in China due to its reddish… Read More »
A six pack is the statement that all guys and even girls, want to flaunt. That being said attaining a six pack is harder than it sounds and once you get it, is almost too difficult to maintain. Why?
Lasting weight loss is a slow, and often frustrating endeavour that involves a lot of hard work, and a heaping spoonful of stick-to-itiveness. Despite our best efforts, big events or beach vacations can sometimes sneak up, bringing with them the desire to look your best.In such cases, a gentle nudge in the right direction can… Read More »