Hello all, I would like to introduce to a super food which is not on the hit list yet among the Indian population but familiar in other countries. Health benefits of Buckwheat are numerous and are proved by researches that have taken place to prove its good will. It does not belong to wheat family… Read More »
Honey, apart from it’s unique sweet flavor and taste, has many versatile properties. The floral liquid does help to cure many acute illness and problems like soar throat, throat irritation, loss of appetite, indigestion, wound healing. We will discuss health benefits of honey. Hone is known to improve taste buds and hence it is also… Read More »
When we talk about sugar it’s not only one which we add in food. Sugar is a very basic form of energy which body recognises and uses for its metabolic processes. Sugar is required for each and every cell in the body especially liver cells, brain cells and eye cells. It becomes very important to… Read More »
What do Dietitians do? Dietitians or Nutritionists are the experts in the field of food, nutrition and dietetics. They deal with food, their properties and their effect on each individual seperately. Nutritionist has ability to use food as medicine to treat various disorders and thereby give a heathly life. Registered Dieticians professionals specialize in various… Read More »
Hungry Kyaa?? When people try to lose weight, controlling hunger is a common challenge. Failure to manage hunger often leads to demotivation. Therefore, it’s crucial for new dieters to learn effective hunger control strategies to stick to their diets. While prescribing weight loss diets is easy for nutritionists and dietitians, teaching clients how to manage… Read More »
Hello Everyone! When we talk about fats we always get negative reviews. Fats is always thought to be a Devil. As we know that our body composite of Bones, Water, Muscles and Fats. So when we take care of the calcium to keep bones healthy, water to keep body hydrated, Protein for wear and tear… Read More »
Hello everyone! Today, we will discuss diet and health tips for gaining weight. While most people focus on losing weight, some need to put on weight, often due to genetic factors or a high metabolism. Gaining weight, like losing it, requires consistent changes over time. Tips for Healthy Weight Gain: Increase Protein Intake: Protein-rich foods… Read More »
Hi friends today I would like to discuss a very simple topic. We all are addicted. Don’t know to what? Then answer is we all are addicted to tea or coffee. Almost major parts of our population have a general habit of having tea or coffee once a day. This habit is not considered to… Read More »
When we talk about professionals or a working population we assume them to be very busy. The intensity of competition in market has forced them to go out of their way and showcase their performance in order to earn a more money, promotions and recognition. Professionals have very less time for themselves, family friends.
Snacks are often preferred by people who lack time for major meals, leading them to rely heavily on snacking. Thus, nutritionists must provide healthy snacking options to their clients. The first rule is to avoid snacks from the grocery store’s snack section, as these usually include fried chips, cookies, pastries, and chocolate bars. Healthy Snacking… Read More »
Iron is an essential mineral for life, present in every living cell. It is crucial for producing hemoglobin (the main component of red blood cells), myoglobin (the primary protein in muscle cells), and certain enzymes. About two-thirds of the body’s iron is found in hemoglobin. Iron provides numerous health benefits, including preventing and treating iron… Read More »
Probiotics and prebiotics is a great treat fashion these days. Large number of food industries are spending their time and money on these probiotics and prebiotics. Both sounds similar but are very different in their action in the body. Probiotics: Probiotics in simple term are the foods which contain live culture of bacteria which are… Read More »
It’s true that pasta has become increasingly popular worldwide, including in India, over the past few years. Pasta was initially more prevalent in Western countries but has since gained popularity globally due to factors like increased travel, globalization, and the availability of international cuisine in grocery stores and restaurants. Regarding the healthiness of pasta and… Read More »
Hello guys!!! Today I want to talk about potatoes which are not a very unique food. Hundreds of people talk different things about potatoes. Some have views for its and some have against it. A very common phrase “Couch potato” which means, A person who spends little or no time exercising and a great deal… Read More »
Milk and dairy products contain many nutrients which is enough to replace a meal. It is treated as one of the healthiest food for all the age groups. Also, cheese and yogurt all provide same nutrients but in different quantities. The benefits can be best understood by its significance in life. As a new baby… Read More »
Kiwi is less popular in Asian countries. Though it’s gaining importance in recent years and spreading its health benefits among people. The availability of kiwi is only in winters. Many people do not dare to buy even 1 piece of kiwi because of its high expense. It is an expensive fruit so many of them… Read More »
I am sure, off lately you might be hearing too much of super seeds around. Now, what are these super seeds? Is it something new produced or cultivated on our motherland? Of course NO! All the trends what we see in the food industry are there because of the researchers which take place constantly to… Read More »
As we all know that Indian food is famous for its variety and number of spices in combination used to make it unique recipes. Apart from its taste it is also includes food from all the food groups.
Ginger is a popular spice in India, widely used for its medicinal properties. It’s known for combating colds and coughs, often given to children with honey as an Ayurvedic remedy. Various preparations include sun-dried ginger for pickles and fresh ginger soaked in salt and lemon water. A favorite use is in tea, providing warmth, especially… Read More »