When valves fail to function well, superficial veins swell. As a result, veins have decreased competency to transport blood within the body. Even though varicose veins commonly affects the back of the legs, the disease can spread to other parts of the body. There are more diseases associated with blood transportation. Diseases like arteriosclerosis, hypertension,… Read More »
Nowadays, more and more people are becoming interested in staying in shape, eating clean and maintaining an overall healthy and sustainable lifestyle. Diets and detox sessions are a big part of that. In fact, the latter have surpassed fad status and become ingrained in our habits. But just how effective can drinking green juices for… Read More »
The world today is borderline obsessed with eating protein. It is a true fact, that nobody can deny. There is the constant struggle to have enough protein and find variety in the sources from which it can be obtained. There are various incomplete proteins like nuts, whole grain, and the likes, but consume them together… Read More »
We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight people literally “melt” with the help of another way this drink works. You just sip a delicious milkshake and lose pounds in seconds.… Read More »
Cow’s Milk or buffalo’s milk? Confused? Hmmmm… Image Source There are many negatives and positives of both the types of milk. In Layman’s terms cow’s milk is understood to be very lighter and buffalo milk is considered to be heavy for digestion. Apart from this not much information is known. But at the same time,… Read More »
Yesterday I just experimented on my favorite food paneer – Green Paneer Tikka. If you read my last article on unknown facts of super seeds, you must be aware of the immense nutrients and benefits it has. So wanted to check if I can add those super seeds to my super favorite food and make… Read More »
When we suffer from loose motions, first thing we change is our diet. So i will be sharing diet tips to treat loose motions. I am sure the small change in your diet will surely hep you to subside your loose motions. Frequency of eating out is going on increasing day by day due to… Read More »
I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed… Read More »
I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways to… Read More »
Making yourself beautiful takes work – as much work as it takes an athlete to be a competitor. If Michael Phelps did nothing but eat pizza and watch TV all day, he wouldn’t be an Olympic swimmer. The same goes for models and glamorous actresses. It takes lots of effort to look your best. Makeup… Read More »
Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and it can be very easy to fall behind. For anyone catering to dietary restrictions and requirements, planning a meal for someone on a… Read More »
There are many health benefits of coffee for health. But I know you still don’t believe. Many of us enjoy a cup of coffee in the morning or throughout the day. Whether it is a strong black coffee, a creamy latte or your favorite premium coffee, our favorite drinks help us get through daily life,… Read More »
Peanut butter is one of those foodstuffs that we regularly eat but don’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they are actually quite versatile and more importantly, they are very easy to make. So if you would like to know more about peanut… Read More »
It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to freshness, alive and energetic? I do recommend green tea during my consultation. But I am not a great fan of green tea. So… Read More »
Guest Post by Sophie Addison There is nothing like healthy glowing skin. No amount of makeup in the world can replicate it, and there is still nothing like going out on errand day and not having to wear makeup because you know that your skin looks glorious as it is. So how do you achieve… Read More »
Benefits of drinking water in our daily life Most of us know that water is a very important nutrient for our body. We cannot live without water for longer duration. Water works as grease for the body. Without water our body will not be able to utilize other nutrients too, majorly water soluble vitamins. So… Read More »
Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of eating continues from breastfeeding to weaning diet and then regular solid foods. Why is eating so important? Or What will happen if you… Read More »
Most of the people in this era are fed up of the belly fat. Why is belly fat becoming a big problem in recent years? There are many reasons to reduce / loss belly fats, i.e less physical activity, sedentary lifestyle, eating junk foods. Majorly it is seen in women post pregnancy and in females… Read More »
I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys of age 23-24yrs have low levels of Vitamin D levels. It feels strange that population of such a young age is facing this… Read More »
Chia seeds are very uncommon to Indian market though it has incredible health benefits. They are among the healthiest foods found in earth. Health Benefits of Chia seeds: They are over loaded with nutrients which work in favor of our body and brain. Chia seeds are very rich in antioxidant nan nutrients. 30gms of Chia… Read More »