Flaxseeds, also known as “alsi,” have gained widespread attention in the country due to their numerous health benefits. These seeds have been used for medicinal purposes for many decades, and research supports their effectiveness. A 100-gram serving of ground flax seeds provides 450 kilocalories, 41 grams of fat, 28 grams of fiber, and 20 grams… Read More »
Eggs are highly nutritious, but some people, including non-vegetarians and certain vegetarians, may overlook them. The debate on whether eggs belong in the vegetarian or non-vegetarian category adds complexity. The American Heart Association says that one egg a day is acceptable, but to keep in mind the cholesterol in that egg along with the other foods… Read More »
Hello everyone! I know that among all the readers, there are maximum readers who are great chocolate lovers, and many of them have definitely heard about chocolate being helpful in losing weight. “Chocolate” is a very general word. There are thousands of different forms of chocolates available, such as dark, white, rum, brandy, etc. So,… Read More »
Health juices have become extremely popular among fitness enthusiasts, and you’ll find juice bars in most fitness parks. One such old yet highly regarded option is beetroot juice. Let’s explore the various health benefits of consuming beetroot juice regularly. Beetroot juice offers a range of advantages for our health. Firstly, it is rich in nutrients,… Read More »
As we all know that amla are one of the richest sources of vitamin C. It is a seasonal fruit but available at very cheaper rates. So affordability is not an issue. So it is very essential to consume this fruit in season in order to keep yourself away from vitamin C deficiency. Lets see… Read More »
Have you heard of Garden cress seeds anytime?? Most of todays generations would know about this highly nutritious ingredient. But it is definitely an ingredient in our kitchen. You can ask your mother or grandmom and you will surely get it. It a very traditional and ancient ingredient. We are in an era where most… Read More »
Foods which are important in the state of an emergency are known as survival foods. To maintain our health and help our body to function in different conditions such as during hiking, in disaster or in case of any emergency, nutrition always plays a vital role. In case of emergency, survival meal kit is really… Read More »
One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior” forms of training or supplements. All of these new training or diet methods are introduced with claims of improved performance for athletes, a… Read More »
For people who are conscious about their diet and working too very hard to maintain weight or lose weight are the ones who will feel most guilty this DIWALI week. So Eat healthy this Diwali. How? I will tell you. Diwali is festival of celebration. There are sweets, snacks drinks all around you. So if… Read More »