Yesterday I just experimented on my favorite food paneer – Green Paneer Tikka. If you read my last article on unknown facts of super seeds, you must be aware of the immense nutrients and benefits it has. So wanted to check if I can add those super seeds to my super favorite food and make… Read More »
Protein supplements and creatine are two valuable supplements for everyone who train hard. Furthermore, most people even use a PWO every now and then, for that extra degree of madness during a training round. We also certainly take some multivitamins, (when we don’t forget to.) Add some amino acids and we have everything on the… Read More »
I was so surprise to hear this from my 4 year little one that she is having back pain. I asked her what exactly is paining. She answered bone in the back. It was very difficult for me to digest. I mean at 4 years we did not know of any pain, except for the… Read More »
When we suffer from loose motions, first thing we change is our diet. So i will be sharing diet tips to treat loose motions. I am sure the small change in your diet will surely hep you to subside your loose motions. Frequency of eating out is going on increasing day by day due to… Read More »
I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed… Read More »
I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways to… Read More »
Search the term “diet plan” on Google and it will fetch more than 33 million results. While there are not 33 million diet plans available, per se, there are quite a bit too choose from. While one diet plan may work for someone, it could be a complete disaster for someone else, but for one… Read More »
Have you ever felt the cardio workout boring? Do you find it difficult to spend time on the treadmill? Are aerobics sessions hurting your joints? If yes, then here is the most interesting form of workout that you would enjoy while exercising your body as well as heart, and that is SWIMMING! So lets see… Read More »
Planning to do yoga? For sure, you have plenty of questions about this type of workout—what is yoga good for? What benefits can you get from it? What can it do for you? If that is the case, you have come to the right place. In this article, we will explain in detail the different… Read More »
The bacteria living in your mouth in the form of plaque can cause numerous problems like cavities, periodontal disease, and gingivitis. Keep your mouth healthy by practicing a proper oral hygiene on a daily basis. Plaque This is a layer of material containing bacteria that accumulates on teeth and areas where the brush is unable… Read More »
Grip Strength influences everything Your grip strength will be central to how strong your overall body is during training. This is mostly due to the fact that over half the bodies muscles are designed to either lift something of the ground or to hang on to objects. Depending on the moves involved in your training… Read More »
Many hospital visits annually can be attributed to sinus problems. In fact, the American Academy of Otolaryngology rightly informs us that every year, over 37 million Americans experience sinusitis symptoms. Things are continuing to worsen thanks to our polluted environment and air. Sinusitis thoroughly impairs daily functioning causing pain, and significant challenges with energy, mental… Read More »
“Having a prenatal diet is one of the most important aspects of pregnancy. Not only can dietary deficiencies harm mother and baby, but the effects of your pregnant diet will have a long-lasting influence on your child all the way into adulthood!
A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss or improved conditioning simply stop. This happens because your body has become accustomed to the exercise or nutrition and it has become the… Read More »
Staying healthy isn’t all about doing workouts to stay in shape, quitting unhealthy habits, and having a balanced diet —it’s also making smart choices when it comes to purchasing gear, equipment, food, and supplements. Today we’re focusing on how to get the best deals on supplements you need to boost your immune system, gain muscle,… Read More »
If weight loss is on the top of your wish-list then Garcinia Cambogia should be on the top of your shopping list! Latest research has shown that this wonder fruit is amongst the most googled weight loss supplements and the main reason behind that is its effectiveness in all age groups. The humble fruit that… Read More »
A six pack is the statement that all guys and even girls, want to flaunt. That being said attaining a six pack is harder than it sounds and once you get it, is almost too difficult to maintain. Why?
The detox cleanses have become a very popular practice over the last five years. This method involves following a specific diet to enhance overall health and well-being, potentially preventing illness and improving quality of life and performance. 4o Image Source: Sinart Creative Diets can vary, but they usually focus on using certain ingredients from specific… Read More »
Testosterone is a male sexual hormone which plays a significant role in many vital functions within the human body. It is responsible for libido, strength, aggressiveness, performance, metabolism, and muscles. The individuals with high level of natural testosterone are active, and they have a much better muscle development than those guys with a lower amount… Read More »
It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to freshness, alive and energetic? I do recommend green tea during my consultation. But I am not a great fan of green tea. So… Read More »