Whether you’re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness gurus also recommend supplemental products to ensure success in gaining weight and building muscle. The most popular of these products are protein shakes… Read More »
Getting quality sleep can be difficult when you live a stressful life. Sometimes you might turn all night long until feels like your sleep has been condemned. In case you didn’t know, your body needs sleep as much as it requires food. Sleeping gives your entire body an opportunity to refresh. That’s why you feel… Read More »
Summer is the season that kids always look forward to, especially for those who attend school. It may only be a few months but it’s the time that they can be free to do activities without having to wait for school to be over or for the weekend. But some parents are also looking for… Read More »
Supplements still not give a proper designation by many of us. I many a times hear people addressing supplements as medicines. Medicines are drugs which are taken by patients to prevent or treat any disease. So medicines are disease specific. And when I talk about supplements, supplements are dietary pill, capsule, powder or liquid which… Read More »
If you’re a caffeine addict like most of us, the chances are that you feel like you can’t function without your morning cup of Joe. After many stories in the media about how coffee is really bad for your health, you might feel as though you should give it up in favor of something less… Read More »
Have you heard about CBD Oil or Hemp Oil. Both have immense advantages and benefits. Let’s take a deep tour of these oils. Natural oils have an impressive array of uses and remain favorite products in today’s market. Prominent names in the natural oil industry include CBD and phytocannabinoid hemp oil. Some people may use… Read More »
I have been practicing for more than 7 years now. Whenever I plan a diet chart for someone, one thing I have to struggle is to find enough sources of proteins to make a balanced diet for that individual. If the clientele is non-vegetarian, then the stress is less. For vegetarians, it is very difficult… Read More »
Dealing with a chronic lung disease like asthma isn’t easy. Whether it’s mild or severe, asthma impairs your day. It makes it difficult to get your breath back from simple activities like walking up stairs, running in the cold, or picking up heavy items. And in some cases, an attack from it can be deadly.… Read More »
Medical marijuana is a raw, unprocessed plant or its essential extracts that are used to treat illness symptoms among other conditions. While the US FDA hasn’t adopted or recognized the marijuana plant as medicine, it has approved two medications that have cannabinoid chemicals in pill form. This followed a series of scientific studies on cannabinoids,… Read More »
Anyone that has ever trained in the gym will tell you that it normally takes several years to gain lean muscle. For those not in the know, lean muscle comprises of body tissues that are free from fat. That’s why most people prefer to use a steroid such as Anavar. This is because it helps… Read More »
As Dietitians we are into planning meals day and night. Some times we feel that, what if we had a shortcut to this. Meal Planning Guide For Dietitians is very important to make their work easier and faster. Save on your time so that you can spend your precious time to boost your business as… Read More »
Gut is the most important organ of the body. Everything can function well if your gut is functioning properly with optimum digestion and absorption of food we eat. So in any case you cannot afford to have a poor gut health. Poor gut health can lead to many lifestyles related issues. Let’s discuss further How… Read More »
New year always brings new hope and promises towards others, professionally and most of the time to ourselves. Naye cheeze ki shuruvat hum aksar naye saal se karna pasand karte hain. And it is been also seen that New Year resolution stay for a longer duration than the resolution taken in between the year or… Read More »
PCOS and menopause are both caused by hormones, but menopause doesn’t make PCOS go away. You may still have some PCOS symptoms when you reach menopause, in addition to menopause symptoms. Read on to find out more about PCOS, best PCOS supplements and what you can expect as you get closer to menopause. Science Behind… Read More »
You must be searching for how to control blood pressure during pregnancy or how to control hypertension during this phase? Pregnancy is one of the beautiful phase of life. Few mothers are lucky enough to enjoy these phase of life while the unfortunate ones have many health related complications. Tips to control blood pressure during… Read More »
Bell peppers!!!! There are many few people who really understand the benefits of bell peppers. Those bright colors, green, yellow, red makes them so attractive that i cant withhold myself from buying them. Initially i use to hate bell peppers but now after knowing it’s benefits i have started loving them and enjoy its taste… Read More »
Sugar is a common food item in our diet. We often wonder if sugar is healthy or unhealthy. Sugar, or glucose, is essential for our body. Our brain and eye cells need a constant supply of glucose to function. So, it’s wrong to say that sugar is completely bad. Glucose is the main nutrient that… Read More »
Weight-loss will be on top list for most of the people’s new year resolution. Why is most of the population require to loose weight as comparison to people who want to gain weight. One and the top reason is life style. Life style is so competitive and outgoing that people can restrict themselves as well… Read More »
Hungry Kyaa?? When people try to lose weight, controlling hunger is a common challenge. Failure to manage hunger often leads to demotivation. Therefore, it’s crucial for new dieters to learn effective hunger control strategies to stick to their diets. While prescribing weight loss diets is easy for nutritionists and dietitians, teaching clients how to manage… Read More »
Hello everyone! Today, we will discuss diet and health tips for gaining weight. While most people focus on losing weight, some need to put on weight, often due to genetic factors or a high metabolism. Gaining weight, like losing it, requires consistent changes over time. Tips for Healthy Weight Gain: Increase Protein Intake: Protein-rich foods… Read More »