Did you know that 50% of the people diagnosed with eating disorders suffered from assault when they were children? That means that a link exists between childhood experiences and behavioral outcomes in adulthood. Similarly, a link exists between childhood trauma and addiction in adulthood. Understanding this link is a critical step in helping someone overcome… Read More »
Working out and exercise have become important parts of the American cultural identity. The culture behind working out can seem extremely intimidating to someone who wants to start exercising but doesn’t know how. Going to the gym is always an option available, but most people do not have the time nor the budget. Fortunately, since… Read More »
Your body is amazing. It is always growing, working and adjusting to the varying environmental conditions. It is your vehicle for life. This is why it is important to make self-care a priority regardless of your age. Aging is inevitable; by maintaining a healthy and wellness regime, you can keep your body looking and feeling… Read More »
Foods which are important in the state of an emergency are known as survival foods. To maintain our health and help our body to function in different conditions such as during hiking, in disaster or in case of any emergency, nutrition always plays a vital role. In case of emergency, survival meal kit is really… Read More »
If you are skinny and you wish to gain muscle, you may have to work extra hard to achieve this. What is it that people do when they want to gain muscle and look as masculine as possible? You may have tried as much as possible to gain weight in vain. However, you do not… Read More »
These days, it’s difficult to watch television without seeing someone sipping a cocktail. Alcohol is so ingrained in our culture that you’ll find it at almost any social gathering you can imagine – even sometimes at baby showers. But all this exposure comes with a warning: Enjoy in moderation. As he pours whiskey over ice,… Read More »
Yoga has become one of the most unique and surprisingly reliable approaches to supplement addiction treatment in the last few years. Those in recovery who use yoga as a supplemental treatment (used alongside other treatments) often say just how surprisingly amazing yoga can be at reshaping the mind and helping the body. It sounds strange,… Read More »
The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body images creates social pressure that makes us feel insecure about ourselves. So, what is body image? According to Nationaleatingdisorders.org, “Body image is how… Read More »
One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior” forms of training or supplements. All of these new training or diet methods are introduced with claims of improved performance for athletes, a… Read More »
The physical fitness is an essential part of everyone’s life. People make extra efforts to maintain their body fitness. Both physical and mental fitness are equally required to stay healthy in life. The body fitness depends on your daily workout also on diet plans. A proper diet is vital to give you internal strength in… Read More »
Do you want to improve your nutrition during pregnancy? We guess you have heard about Isagenix products because they are quite popular nowadays. However, you might doubt whether it is safe or not to utilize such shakes during pregnancy. Let’s read more about Isagenix and its features. What is Isagenix? Isagenix is a company, which… Read More »
Need to know how to expel uric corrosive from your body usually? Great, because, here you’ll learn six simple approaches to dispose of gout normally, no medications, simply natural home cures. Uric acid precious stones in your joints cause your gout. It’s your body’s common inflammatory response to these that causes your horrifying symptoms. Uric… Read More »
Our lifestyle has drastically changed due to which our choices of food have taken a toll as well. I have many clients who come to me with various digestive issues. Mos of them have diarrhea or loose motions as common problem. It is good that they know that they face these symptoms when they eat… Read More »
For people who are conscious about their diet and working too very hard to maintain weight or lose weight are the ones who will feel most guilty this DIWALI week. So Eat healthy this Diwali. How? I will tell you. Diwali is festival of celebration. There are sweets, snacks drinks all around you. So if… Read More »
Have you recently crossed the age of 35? Do you have close family members sporting a spare tire? Has your baby just turned 3 months? Do you hold a nine-to-five desk job? If you’ve answered “Yes!” to any of these questions, then you probably need to be watchful of developing excess fat around your belly.… Read More »
REJUVENATE YOURSELF THIS SUMMER!!! This year summer is been on its extreme side of hotness. Not many of us were able to utilize summer holidays as we usually do. Kids are not able to do justice with their free time and outdoor games. Kids have to spend most of the time at home. Dehydration is… Read More »