Bollywood craze is mad in India. Where there is so much difference in them and other population. Why even another non-actor millionaire is not followed as it the Bollywood stars are followed. Answer is not very unique. Whatever little they do is publicized widely which makes lots of difference. Being in Nutritional field I was just… Read More »
Image Source I had written a post earlier a year ago that why counting calories is so important today. But over a year working closely on weight management I have realised that counting calories for life time is going to be a difficult task. So if you really interested to keep yourself healthy for long… Read More »
Cumin seeds or Jeera are the common herb found in Indian kitchen. No food is complete without jeera tadka. It has been part of Indian diet since the time spices were introduced. No spice can replace jeera because of its flavour, essence and taste. Along with these sense benefits, health benefits of Jeera are just… Read More »
We are surrounded by hundreds of protein powders available in market. Most of the times confused which one to buy. An Indian brand or international brands, choose the costlier one or the cheaper one. If it’s cheap then will it be pure or adulterated. After the selection of protein powder then come now when to… Read More »
Whey protein is the first supplement to enter the fitness industry. It is a concentrated form of protein for people who are notable to meet their protein requirements via protein rich foods. Whey protein is absolutely vegetarian form of protein made from cow’s milk. Whey protein is a simultaneous process along with cheese processing. During… Read More »
Lasting weight loss is a slow, and often frustrating endeavour that involves a lot of hard work, and a heaping spoonful of stick-to-itiveness. Despite our best efforts, big events or beach vacations can sometimes sneak up, bringing with them the desire to look your best.In such cases, a gentle nudge in the right direction can… Read More »
Constipation has become a rising problem for people eating modern diets. This applies in particular to older adults and those with busy lives. This rising issue has been thought to be mainly due to poor digestive care. Poor digestive care can lead to some issues, including problems like a lack of nutrient absorption, stomach pains,… Read More »
Do you have a toaster oven in your kitchen? If yes, do you know that there is so much that you can do with it than just toasting bread and warming pizza leftovers? Well, if you did not know, read on for more information on how you can use this appliance to cook healthy foods… Read More »
We have always seen that the good quality products or things always come in smaller packets. I am again here to discuss with you the immense health benefits of Basil Seeds. I know many of us are not aware of these seeds or may not be using it in your diet. But when I say… Read More »
It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to freshness, alive and energetic? I do recommend green tea during my consultation. But I am not a great fan of green tea. So… Read More »
No More Diet, it’s About Healthy Eating RD: I am Nutritionist! MR. X: Wow!!! Please help me to lose some weight. I need it very badly. RD: Hmmm sure (What if I was a barber?) Mr. X: I actually know what should be my diet like, but still it doesn’t work to lose weight RD:… Read More »
RD: I am Nutritionist! MR. X: Wow!!! Please help me to lose some weight. I need it very badly. RD: Hmmm sure (What if I was a barber? Mr. X: I actually know what should be my diet like, but still it doesn’t work to lose weight RD: We need to catch up for this… Read More »
A hookah is a pipe of water used to smoke tobacco through cooled water. Hookah is a tradition of 500 years started in Middle East regions of the world. For Turkish it is the most popular and oldest traditions to smoke Hookah. This tradition traveled from Turkish to Unites states and now also to India… Read More »
Sensitive skin is a very common problem, but one that can complicate your day to day life to a ridiculous amount. Sometimes you can’t wear something. Other times you can’t use certain perfumes or lotions. Some other times, you can’t wear certain accessories without developing breakouts and rashes. Simply put, sensitive skin is a pain… Read More »
Apple Cider Vinegar (ACV) is very popular for its extremely high benefits on our health. Benefits of Apple Cider Vinegar in a jist would be weight loss booster, upset stomach-fixer, and all-purpose cleaner. ACV also used by American soldiers to combat indigestion, pneumonia and scurvy.
Guest Post by Sophie Addison There is nothing like healthy glowing skin. No amount of makeup in the world can replicate it, and there is still nothing like going out on errand day and not having to wear makeup because you know that your skin looks glorious as it is. So how do you achieve… Read More »
Kidney stones also known as Renal Calculi are small crystal like substances found in kidney or any other part of urinary tract. The urinary tract includes the kidneys, ureters, bladder, and urethra. Kidney stones are small stones or masses of salts and minerals. They can be as small as a mustard seed to as large… Read More »
As this is a nutritional blog, all my previous articles were related to food and how food can work as medicine for certain disease. This time I felt like sharing my knowledge on a different topic. Food always has been a passion to me as it is one road which reaches fitness. The only second… Read More »
Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this… Read More »
The classic definition of blood pressure is “ the pressure exerted by circulating blood upon the walls of blood vessels“. The main function of the heart is to pump blood into the arteries which carries blood to the various parts of the body. Hence it becomes very essential to control blood pressure. Now, the question… Read More »