Hello everyone!
Today, we will discuss diet and health tips for gaining weight. While most people focus on losing weight, some need to put on weight, often due to genetic factors or a high metabolism. Gaining weight, like losing it, requires consistent changes over time.
Tips for Healthy Weight Gain:
- Increase Protein Intake: Protein-rich foods like milk, dairy products, eggs, fish, meat, beans, pulses, and peas should be consumed more frequently.
- Eat High-Starch Foods: Include more potatoes, sweet potatoes, yams, rice, and tapioca in your diet.
- Snack Frequently: High-calorie snacks such as cheese sticks, milkshakes, cakes, pastries, dried fruits, yogurt, and breakfast bars are recommended between meals.
- Larger Meal Portions: Increase meal portions by about 10%, ensuring a balanced intake from all food groups.
- Drink Nutrient-Rich Fluids: Fresh fruit juices, energy drinks, and milkshakes should be consumed to boost calorie intake.
- Exercise: Regular workouts increase the demand for calories and proteins, helping to build body mass.
Patience is essential, as the body needs time to adjust to a new diet. Consistency will eventually lead to noticeable results.
These are few tips to gain weight but that’s not all. It’s very important that you give some time to your body to adjust to the new diet and hence it will take time to show up the actual results. So patience is most important.
The following two tabs change content below.
RD Neha Kava
National Registered Dietitian at NutriChoice4u.com
Neha Kava is a National Registered Dietitian, Certified Sports Nutritionist in India. She specializes ins Clinical Nutrition, weight management. She likes to spread awareness and educate her readers about health, nutrition, fitness, mental health, sexual health and diet tips for holistic health.
You can connect with her on info@nutrichoice4u.com Or hethhealthhome@gmail.com
Latest posts by RD Neha Kava (see all)
- 3 Natural Tips To Prevent Hair Fall - November 21, 2024
- Poly Cystic Ovarian Disease Syndrome, Causes & Diagnostics - November 20, 2024
- Vitamin D foods, deficiency, symptoms and side effects - November 20, 2024
Can you give me personal diet chart for gain height and weight.
My height is – ”5 feet 6 inch ”
My weight is – 52 kg.
My sister 20 yr old but very
lean, just 45kg and anaemic.and what to do ? We are 100% veg. Kindly help me.
Hello Vignesh,
You sister need a detailed diet review. It would be very ineffective diet unless knowing her entire diet history, lifestyle, eating patterns and all.
If you interested you can enroll with us to get a detailed diet chart personalised for her as per her needs.
Regards
Good blog post. I definitely appreciate this site. Thanks!
Feel free to surf to my homepage; weight loss
Useful info. Lucky me I found your website by accident,
and I’m surprised why this twist of fate didn’t took place in advance!
I bookmarked it.
Awesome post.
Visit my page … pure cambogia Ultra
May I just say what a relief to find somebody that genuinely
knows what they are discussing on the net. You definitely understand how to bring a problem to light
and make it important. More and more people should look
at this and understand this side of the story. I was surprised you aren’t more popular given that
you surely have the gift.
Feel free to surf to my homepage garcinia cambogia extract 1000mg 60 capsules – Cora,
Hello I’m 19 years and 7 months old and my height is 5.5,I want to increase it to 6 Plz suggest me how can i??
hello,
You can try doing pull ups and also make sure you have high protein diet. It may help. You can also try with cycling and playing other sports.
Regards
Wow, amazing blog structure! How lengthy have
you been blogging for? you made blogging glance
easy. The total look of your website is wonderful, let alone the content!
Everything iss very open with a precise explanation of the issues.
It was really informative. Your website is useful. Many thanks for
sharing!
It’s actually a nice and helpful piece of information. I am happy that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.
Hi to every one, the contents present at this web page are actually remarkable
for people knowledge, well, keep up the good work fellows.
Greetings! Very helpful advice in this particular article!
It is the little changes that make the biggest changes.
Thanks for sharing!
It’s an awesome article in support of all the internet visitors; they will get benefit from it I am sure.
Good day I am so thrilled I found your weblog, I really found you by accident,
while I was researching on Askjeeve for something else,
Anyhow I am here now and would just like to say kudos for a incredible
post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb job.
This website certainly has all the information and facts I needed concerning
this subject and didn’t know who to ask.
My pal proposed I’d quite possibly in this way web site. They has been entirely right. This post in fact designed my personal time. You can not consider how considerably moment I’d expended in this facts! Thanks!
Thanks to my father who informed me on the topic of this website, this blog is actually awesome.
hello good blog aa test
You could definitely see your skills in the article you write.
The sector hopes for even more passionate writers like you who are not afraid
to say how they believe. Always go after your heart.
I needed to put you the very small note so as to say thanks a lot the moment again on the pretty views you’ve featured above. This has been simply strangely generous of you to allow publicly all that a number of people would have offered for an electronic book to end up making some money on their own, specifically considering that you could have done it in the event you desired. Those principles additionally acted like a good way to be aware that other individuals have the same zeal the same as mine to figure out significantly more with respect to this condition. I am sure there are some more enjoyable periods ahead for individuals who scan your website.
I’m impressed, I have to say. Actually not often do I encounter a weblog that’s both educative and entertaining, and let me let you know, you could have hit the nail on the head. Your thought is outstanding; the issue is one thing that not sufficient persons are talking intelligently about. I am very completely happy that I stumbled across this in my seek for one thing referring to this.
We are a group of volunteers and opening a new scheme in our community. Your site offered us with helpful info to work on. You have done a formidable activity and our whole group will likely be thankful to you.