If weight loss is on the top of your wish-list then Garcinia Cambogia should be on the top of your shopping list! Latest research has shown that this wonder fruit is amongst the most googled weight loss supplements and the main reason behind that is its effectiveness in all age groups.
The humble fruit that has been recognized as the key ingredient of many Asian curries till date has suddenly found place on the front pages of health magazines. This fruit looks like small sized pumpkin and is found in India, Indonesia, South Asia, and many African countries. The consumption of this fruit is not new to the civilization mainly because of its sour taste that adds kick to any food but lately the health experts have also found many weight loss inducing chemicals in it. Due to this, various supplements are now coming up with Garcinia Cambogia extract to induce weight loss naturally.
Garcinia Cambogia – a fruit
What makes Garcinia Cambogia so popular for weight loss?
Garcinia Cambogia fruit has various components that together make it a healthy fruit but research has further proven that it is the one of the best supplements for weight loss. It works in various ways to provide weight loss while keeping your energy levels up.
HCA blocks fat formation
Garcinia Cambogia extract is rich in HCA (Hydroxycitric Acid) that would block fat deposition by blocking the fat formation along with appetite suppression. The enzyme called citrate lyase, which is responsible for converting the carbohydrates into fat is inhibited by HCA. Thus, even if you take carbohydrate, it won’t get converted into fat but will provide energy to sustain weight loss.
Controls emotional eating
Serotonin levels in body regulate your mood. Low serotonin levels would increase the chances of depression that would further result into emotional eating. Garcinia Cambogia would increase the serotonin levels in your body to control emotional eating, suppress appetite, and reduce belly fat. It will get down your urge of eating and thus offer weight loss.
Checks cholesterol levels
Weight loss will make you feel younger and healthier. The regular intake of Garcinia Cambogia Extract is said to be reducing the triglyceride levels by 10 to 30 percent. It reduces the LDL or bad cholesterol levels in the body and increases the HDL or good cholesterol levels in the body too. You can start taking this supplement for both weight loss as well as health gain.
Why should you take Garcinia Cambogia extract in supplement form?
When you know that this fruit is packed with health and is also capable of inducing weight loss, you may surely feel like having more of this fruit. Though this fruit is being used as a whole from years, the key component of this fruit is its rind. In order to get most out of Garcinia Cambogia, you need to eat lot many rinds or substantial number of fruits and it is practically not possible. The pure Garcinia Cambogia extract in the supplement would pack all the goodness of this fruit rind in the small pill and would offer you quicker weight loss and health boost.
You may take about 500 mg to 1000 mg dose of this extract or as directed on the package for best results.
Author’s Bio
This article is written by Carol, a passionate blogger about health and wellness subjects. She also actively participates in online forums and occasionally writes reviews on weight loss products, especially on Pure Garcinia Fruit Extract, Green Coffee Bean Extract and HCG Drops, which are interest of her blog audience.
RD Neha Kava
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I hav read some where that its not clinically tested and may have some serious adverse effect. Can u tell me more about this.