Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term health and wellness .It identifies the diseases that occur due to poor diet and also helps in preventing these problems with proper and healthy diet.
Research shows that proper and good nutrition can prevent numerous chronic diseases and influence common conditions such as heart disease, diabetes, obesity, and more.
Many of us suffered from the malnutrition or poor diet as we do not have the right guidance of essential nutrients that are essential for our body, however, if we adopt integrative nutrition to our lifestyle that we can get rid of all these issues and will able to live a healthy life .
Integrative nutrition takes a holistic approach by offering comprehensive lifestyle and nutritional counseling for patients. It involves a complete health analysis, a detailed treatment plan tailored to your symptoms, and routine follow-ups to monitor progress. In this process, a nutritionist creates a custom meal plan and provides personalized guidance about nutrition. They are dedicated to teaching you how to eat effectively according to your body’s unique needs.
The infographic below will help you learn more about essential nutrients that can be considered Superfoods for a good and healthy diet.
RD Neha Kava
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